RealEats Meals: The Perfect Gift for Health-Conscious People

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Written By Emma Roberts
RealEats Guide

RealEats Meals is a meal delivery service that offers healthy, chef-prepared meals delivered straight to your door. The company’s mission is to make it easier for people to eat well, even when they are busy and don’t have the time or energy to cook.

RealEats Meals offers a variety of meal options to choose from, including vegetarian, gluten-free, and low-carb options. All of the meals are made with high-quality ingredients and are free from preservatives and artificial flavors.

RealEats Meals is the convenience it offers. With meal delivery, you don’t have to worry about grocery shopping or meal planning, saving you time and reducing stress. Additionally, the meals are ready to eat in just six minutes, making it easy to fit healthy eating into even the busiest schedules.

Healthy eating is essential for maintaining good health and preventing chronic diseases. However, for many people, making healthy meals can be challenging, especially with busy schedules. Meal delivery services like RealEats Meals can help overcome these barriers by providing healthy meals that are convenient and easy to prepare.

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RealEats Meals Overview

Revolutionizing the Meal Delivery Industry

RealEats Meals is a game-changer in the meal delivery industry. Founded in 2017 by Dan Wise and Brian Mitchell, RealEats Meals offers a unique and innovative approach to healthy meal delivery. With headquarters in Geneva, New York, RealEats Meals has quickly become a popular choice for busy individuals and families who want to eat nutritious, wholesome meals but don’t have the time to prepare them.

Meal Variety and Customization

RealEats Meals offers a wide range of meals that cater to different dietary needs and preferences. Their menu includes options for paleo, gluten-free, vegetarian, and vegan diets. Customers can choose from a variety of breakfast, lunch, and dinner options, as well as snacks and drinks.

One of the unique features of RealEats Meals is their customization options. Customers can choose their own meals and select the number of servings they want. This allows for greater flexibility and ensures that customers get exactly what they need.

In addition to their standard menu, RealEats Meals also offers a rotating selection of seasonal and limited-edition dishes. These dishes are often inspired by local ingredients and showcase the flavors of the season.

How does RealEats work?

RealEats makes it easy to order and receive their meals. Here’s how it works:

Choose your meal plan: RealEats offers a range of meal plans that cater to different dietary requirements and preferences, such as keto, paleo, vegetarian, and gluten-free.

Select your meals: Once you’ve chosen your meal plan, you can select the meals you want to receive. RealEats’ menu changes weekly, so you’ll always have a variety of meals to choose from.

Receive your meals: RealEats delivers your meals right to your doorstep in a refrigerated box. The meals are vacuum-sealed to preserve freshness and can be stored in the fridge for up to seven days.

Heat and enjoy: When you’re ready to eat, simply heat up your meal in boiling water for four to six minutes. You can also use a microwave or oven to heat up your meal.

Who is RealEats for?

RealEats is for anyone who wants to eat healthy and save time. It’s especially great for:

  • Busy professionals who don’t have time to cook
  • People who want to eat healthy but don’t know how to cook or don’t enjoy cooking
  • Fitness enthusiasts who want to stick to a specific diet
  • People who want to lose weight or maintain a healthy weight

RealEats Meal Plans

Keto Meal Plan

RealEats’ Keto Meal Plan is designed for people who follow a ketogenic diet, which is a high-fat, low-carbohydrate diet that helps the body enter a state of ketosis. The meals in this plan are high in healthy fats, moderate in protein, and low in carbs. They include dishes such as grass-fed beef bolognese, lemon garlic shrimp, and roasted cauliflower with chimichurri sauce.

RealEats Meal Plans

Paleo Meal Plan

RealEats’ Paleo Meal Plan is designed for people who follow a paleo diet, which is based on the types of foods that were available to our ancestors during the Paleolithic era. The meals in this plan are free from grains, legumes, and dairy, and are made with grass-fed meats, wild-caught seafood, and organic produce. They include dishes such as roasted turkey breast with cranberry sauce, grass-fed beef chili, and wild-caught salmon with mango salsa.

Paleo Meal Plan

Vegetarian Meal Plan

RealEats’ Vegetarian Meal Plan is designed for people who follow a vegetarian diet, which excludes meat, poultry, and fish. The meals in this plan are made with plant-based proteins, such as beans, tofu, and tempeh, and are packed with nutrient-dense vegetables and grains. They include dishes such as lentil and vegetable shepherd’s pie, chickpea and spinach curry, and quinoa and vegetable stir-fry.

Vegetarian Meal Plan

Gluten-free Meal Plan

RealEats’ Gluten-free Meal Plan is designed for people who have celiac disease or a gluten intolerance, which requires them to avoid gluten, a protein found in wheat, barley, and rye. The meals in this plan are made with gluten-free grains and flours, and are free from any ingredients that contain gluten. They include dishes such as chicken and vegetable stir-fry with gluten-free noodles, gluten-free spaghetti and meatballs, and grilled salmon with gluten-free quinoa pilaf.

Gluten-free Meal Plan

Main Meal menu

RealEats’ main meal menu offers a wide variety of delicious and nutritious meals that are perfect for anyone looking to maintain a healthy lifestyle. Some of the main meal menu options include:

Lemon Herb Chicken

This meal features succulent chicken breast cooked to perfection with a blend of fresh herbs and lemon zest. Served with roasted carrots and broccoli, this meal is a perfect combination of protein and fiber.

Lemon Herb Chicken

Chimichurri Steak

This meal features juicy steak cooked sous-vide style and served with chimichurri sauce, a traditional Argentinian condiment made with parsley, garlic, and olive oil. Served with roasted sweet potatoes and green beans, this meal is both filling and delicious.

Chimichurri Steak

Thai Coconut Shrimp

This meal features succulent shrimp cooked in a creamy Thai coconut sauce with lemongrass, ginger, and garlic. Served with jasmine rice and mixed vegetables, this meal is perfect for anyone who loves bold flavors.

Thai Coconut Shrimp

Pork Tenderloin with Peach Chutney

This meal features tender pork tenderloin served with a sweet and tangy peach chutney. Served with roasted Brussels sprouts and brown rice, this meal is both flavorful and filling.

Pork Tenderloin with Peach Chutney

Lentil and Vegetable Curry

This meal features a delicious blend of lentils, mixed vegetables, and aromatic spices, including turmeric and cumin. Served with brown rice, this meal is a perfect vegetarian option that is both healthy and flavorful.

Lentil and Vegetable Curry

Chicken Fajitas

This meal features tender chicken breast cooked with a blend of fajita spices and served with sautéed peppers and onions. Served with brown rice, this meal is a healthy and delicious take on a classic favorite.

Chicken Fajitas

Sesame Ginger Salmon

This meal features succulent salmon fillet cooked with a sesame ginger glaze. Served with a side of mixed vegetables and brown rice, this meal is both healthy and delicious.

Sesame Ginger Salmon

Health Benefits of RealEats Meals

RealEats meals, including the use of fresh and natural ingredients, nutritional information and calorie counts, and special dietary options and more.

Fresh and Natural Ingredients

RealEats meals are made using fresh and natural ingredients that are free from preservatives, additives, and artificial colors and flavors. The use of fresh and natural ingredients ensures that the meals are packed with essential vitamins, minerals, and nutrients that are beneficial to overall health. Fresh and natural ingredients are also known to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Nutritional Information and Calorie Counts

RealEats provides detailed nutritional information and calorie counts for all their meals, making it easy for customers to track their calorie intake and make informed decisions about their diet. This is especially beneficial for individuals who are trying to lose weight or manage a specific health condition. RealEats also offers portion-controlled meals that are designed to meet specific dietary needs.

Special Dietary Options

RealEats offers a wide range of special dietary options, including gluten-free, dairy-free, vegetarian, and vegan meals. This is beneficial for individuals with specific dietary needs or preferences. RealEats also offers meals that are designed to meet the needs of individuals with diabetes or high blood pressure.


RealEats meals are delivered right to your doorstep, making it easy and convenient to enjoy healthy, nutritious meals without having to spend hours in the kitchen. The meals are also pre-cooked and require minimal preparation, making it a great option for busy individuals who don’t have the time or energy to cook.


RealEats offers a wide range of meals that cater to different tastes and preferences. The meals are also rotated on a weekly basis, ensuring that customers always have something new and exciting to try.

Sustainable and Ethical Sourcing

RealEats sources its ingredients from sustainable and ethical sources, ensuring that customers are not only eating healthy, but also contributing to a more sustainable and ethical food system.

No Artificial Preservatives or Additives

RealEats meals are free from artificial preservatives and additives, ensuring that customers are not consuming any harmful chemicals or toxins. This is beneficial for overall health and reduces the risk of developing chronic diseases.

Lower Risk of Chronic Diseases

RealEats meals are packed with essential vitamins, minerals, and nutrients that are known to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The use of fresh and natural ingredients also contributes to a healthier diet and lifestyle.

Weight Loss and Management

RealEats offers portion-controlled meals that are designed to meet specific dietary needs, making it a great option for individuals who are trying to lose weight or manage a specific health condition. The meals are also low in calories and high in nutrients, making them a great option for overall health and weight management.

Weight Loss and Management

Increased Energy and Mood

RealEats meals are packed with essential nutrients that contribute to increased energy and mood. This is beneficial for overall health and wellbeing, and can also improve productivity and performance.

Improved Digestion

RealEats meals are made using fresh and natural ingredients that are easy to digest and promote good gut health. This is beneficial for individuals who suffer from digestive issues such as bloating, constipation, or irritable bowel syndrome. RealEats meals are also free from processed foods and sugars, which can contribute to digestive issues.

Enhanced Immune System

RealEats meals are packed with essential vitamins, minerals, and antioxidants that help to strengthen the immune system. This is beneficial for overall health and reduces the risk of developing infections and diseases.

Cost and Subscription Plans

Understanding Subscription Services

Before diving into the details of subscription plans, it’s important to have a basic understanding of what these services are and how they work. In essence, a subscription service is a service that a consumer pays for on a regular basis, usually monthly or annually, to access a particular product or service. Subscription services have become increasingly popular in recent years, with the rise of digital content and the convenience that these services offer to consumers.

Cost of Subscription Services

When considering a subscription service, one of the most important factors to consider is the cost. This can vary widely depending on the service in question, but it’s important to consider both the monthly cost as well as any additional fees that may be associated with the service. For example, some services may charge additional fees for premium features, while others may offer discounts for signing up for an annual subscription.

Subscription Plans and Discounts

Another important factor to consider when choosing a subscription service is the availability of different subscription plans and discounts. Many subscription services offer different tiers of service, with varying levels of features and benefits. For example, a streaming service may offer a basic plan with limited features, a standard plan with additional features, and a premium plan with even more features. In addition, many subscription services offer discounts for students, military personnel, or other groups.

Payment Methods

The payment methods that a subscription service accepts can also be an important consideration. While most services accept credit or debit card payments, some may also accept other forms of payment, such as PayPal or other digital payment options. In addition, it’s important to consider whether the service offers automatic billing or whether you will need to manually renew your subscription each month or year.

Gift Card Options

Finally, many subscription services offer gift card options that can be a great way to give the gift of a subscription to a friend or family member. These gift cards can often be purchased online or in stores and can be used to pay for the subscription service for a certain period of time.

RealEats Meals for Special Occasions

Whether you’re looking for a gift for a friend or loved one, or need to cater a corporate event or party, RealEats has you covered. RealEats Meals are the perfect gift for any special occasion, from birthdays and anniversaries to holidays and graduations. With a wide variety of meal options to choose from, including vegetarian and gluten-free options, you’re sure to find the perfect meal for your loved one.

RealEats Meals are also incredibly convenient for busy individuals who may not have the time or energy to cook for themselves. By gifting a RealEats Meal, you’re not only giving the gift of a delicious meal, but also the gift of time and convenience.

RealEats Meals as a Gift Option

RealEats Meals are a unique and thoughtful gift option that are sure to impress. With high-quality ingredients and chef-crafted recipes, these meals are not your average frozen dinners.

RealEats also offers gift cards, making it easy to give the gift of RealEats Meals to friends and loved ones. And with the option to customize gift cards with a personal message, you can make your gift even more special.

Corporate Gifting and Customizations

RealEats Meals are not only great for personal gift-giving, but also for corporate gifting. Whether you’re looking to thank your employees for their hard work or show appreciation to your clients, RealEats Meals are a great way to do so.

RealEats also offers customizations for corporate orders, including branded packaging and custom menus. This allows you to create a unique and personalized experience for your employees or clients.

RealEats Meals for Events and Parties

Planning a party or gathering can be stressful, especially when it comes to food. RealEats Meals takes the stress out of catering by offering a variety of delicious meals that are perfect for any event or party.

Whether you’re looking for hors d’oeuvres or main courses, RealEats has a variety of options to choose from. And with the option to customize your order, you can create a menu that is perfect for your event.

RealEats Meals’ Social Responsibility

As consumers become more socially conscious, they seek out companies that prioritize social responsibility. RealEats Meals is one such company that has made significant strides towards becoming a socially responsible business. RealEats Meals’ commitment to sustainability, eco-friendliness, charitable initiatives, and community outreach.

RealEats Meals’ Sustainability and Eco-friendliness Efforts

Using Local, Organic, and Sustainable Ingredients

RealEats Meals is committed to using locally sourced, organic, and sustainable ingredients in its meal prep service. The company has partnered with local farmers to source ingredients, reducing its carbon footprint and supporting the local economy.

Zero-Waste Packaging

RealEats Meals’ packaging is designed to minimize waste. The company uses reusable and recyclable containers, reducing the amount of plastic waste generated by its meal prep service.

Carbon-Neutral Shipping

RealEats Meals’ shipping is carbon-neutral. The company has partnered with to offset the carbon emissions generated by its shipping process.

Carbon-Neutral Shipping

Charitable Initiatives and Partnerships

Supporting Hunger Relief Organizations

RealEats Meals is committed to supporting hunger relief organizations across the United States. The company has partnered with Feeding America and No Kid Hungry to provide meals to families in need.

Supporting Local Charities

RealEats Meals also supports local charities in the communities where it operates. The company has donated meals to local shelters and food banks, as well as sponsoring local events.

Giving Back to the Community

Supporting Local Farmers

RealEats Meals is committed to supporting local farmers. The company has partnered with small, local farms to source ingredients, helping to support the local economy.

Providing Job Opportunities

RealEats Meals provides job opportunities to individuals in the communities where it operates. The company’s meal prep service is prepared and packaged in local kitchens, providing jobs to local residents.

RealEats Meals’ Customer Service

As a meal delivery service provider, RealEats understands that providing top-notch customer service is key to ensuring customer satisfaction and loyalty.

Availability and Response Time

RealEats Meals’ customer service is available 7 days a week, from 9 am to 9 pm Eastern Time. This ensures that customers can easily reach out to the support team during their business hours and get the help they need. The response time is quick, with most inquiries being resolved within a few hours. However, during peak times, such as holidays or special promotions, the response time may be slightly longer.

Contact Methods and Support Options

RealEats Meals offers several contact methods for customers to reach out to their support team, including phone, email, and live chat. Customers can call RealEats Meals’ toll-free number at 1-866-947-8883 to speak with a customer service representative. Alternatively, customers can send an email to, and a customer service representative will respond as soon as possible. For those who prefer live chat, RealEats Meals’ website has a live chat feature available during business hours.

In addition to these contact methods, RealEats Meals also has a comprehensive FAQ section on their website that covers various topics related to their meal delivery service, including shipping, billing, and menu options. Customers can easily navigate through the FAQs to find the answers they need.

Frequently Asked Questions

Q: How much does realeats cost?

A: The cost of RealEats meals varies depending on the meal plan you choose and the number of servings per week. As of my knowledge cutoff of September 2021, RealEats offered several meal plans:
4 meals per week (1 serving per meal): $60 per week
6 meals per week (1 serving per meal): $85 per week
12 meals per week (1-2 servings per meal): $155 per week
24 meals per week (1-2 servings per meal): $285 per week
RealEats also offers discounts for first-time customers and for those who sign up for recurring weekly deliveries. It’s worth noting that

Q: Can you freeze realeats meals?

A: Yes, RealEats meals can be frozen if you need to extend their shelf life or if you want to save them for later consumption. RealEats meals are already cooked and vacuum-sealed, so they are safe to freeze.

Q: How do i cancel realeats?

A: To cancel your RealEats subscription, you can follow these steps:
Log in to your RealEats account on their website.
Go to the “Subscription” tab.
Click on “Manage” next to the subscription you want to cancel.
Scroll down and click on “Cancel Subscription” at the bottom of the page.
Follow the prompts to confirm your cancellation.
Alternatively, you can contact RealEats customer support by phone or email to request a cancellation. They will likely ask you to provide some information to verify your account before processing the cancellation. It’s important to note that if you cancel your subscription after the weekly cutoff time, you may still receive one more delivery before the cancellation takes effect.

Giving a gift of health to friends and family is always a great option. RealEats Meals offers meals that cater to individual taste and health preferences. With meal offerings that cover breakfast, lunch, dinner, and snack items in flavors like classic dishes, international variety, vegetarian and vegan options, they are sure to have something everyone will love. Their subscription plans offer plenty of different levels of commitment depending on your budget. Furthermore, their commitment to customer satisfaction is unmatched and their social responsibility initiatives help further develop the communities the serve. Make sure to try RealEats meals for your next special occasion or just as a healthier way of eating for yourself or those you care about most! Gift the gift of health with RealEats Meals – The Perfect Gift for Health-Conscious Friends and Family!

As we discuss the benefits of RealEats Meals, it’s important to also consider other reputable meal delivery services like Healthy Chef Creations and the convenience of Low Carb Meal Delivery for those following a low-carb diet