Green Chef Review: Is the Certified Organic Meal Kit Worth It?

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Written By Emma Roberts
Green Chef: Review

In today’s busy world, meal delivery services have become increasingly popular as they offer convenience, variety, and delicious ingredients. One of the leading meal kit service companies is Green Chef, which stands out for its commitment to certified organic ingredients and eco-friendly practices. In this Green Chef review, we’ll dive into what makes this meal delivery service unique and whether it’s worth the investment.

What is Green Chef?

Green Chef is a certified organic meal kit delivery service offering a wide range of meal plans tailored to various dietary preferences, including gluten-free, vegetarian, and vegan options. Their focus on organic produce, healthy fats, and bold flavors, love green chef aims to provide nutritious and delicious meals right to your doorstep.

Green Chef

Background on Green Chef

Founded in 2014, Green Chef’s mission is to make it easier for people to cook and eat organic, healthy meals. They’ve since become a leading organic meal delivery service, known for their use of certified organic ingredients and commitment to sustainability.

Green Chef Menus

Pros and Cons of Green Chef:

  • Certified organic ingredients

  • Tailored to various dietary preferences

  • Sustainable and eco-friendly packaging

  • Easy-to-follow recipe cards

  • Delicious and healthy meals

  • Higher cost compared to some other meal delivery services

  • Limited options for those with multiple dietary restrictions

  • Shipping not included in the meal plan price

Why Green Chef?

Why Choose Green Chef?

Choosing Green Chef as your meal delivery service comes with several benefits:

Certified Organic Ingredients: Green Chef is a certified organic meal kit company, which means they prioritize using organic ingredients in their meal kits. This can be an essential factor for those who value eating organic food for health and environmental reasons.

Diverse Meal Plans: Green Chef offers a variety of meal plans tailored to different dietary preferences, such as keto, paleo, plant-based, gluten-free, vegetarian, and vegan. This flexibility makes it easier for individuals and families with specific dietary needs to enjoy healthy, delicious meals.

Sustainable Practices: Green Chef is committed to sustainability, not only through their use of organic ingredients but also by utilizing eco-friendly packaging materials. This helps reduce waste and minimize the environmental impact of their meal kits.

Convenience and Variety: Green Chef delivers pre-portioned ingredients and easy-to-follow recipe cards right to your doorstep, saving you time on grocery shopping and meal planning. Their rotating menu ensures you get a diverse selection of creative, delicious and nutritious meals for each week.

Nutrition and Taste: Green Chef’s meals are designed with a focus on nutrition and taste, providing healthy options that don’t compromise on flavor. This allows you to enjoy nutritious, satisfying meals without the need for extensive cooking knowledge or experience.
What Makes Green Chef Unique?
Green Chef is a certified organic company, which means that they use organic ingredients whenever possible. They also prioritize sustainable packaging, using recyclable materials and reducing waste. Additionally, Green Chef offers diverse meal plans to cater to different dietary needs, making it a versatile option for many households.

Green Chef

Who Can Benefit from Green Chef?

A wide range of individuals and households can benefit from most meal delivery services from Green Chef’s meal delivery service. Some of these include:

Health-conscious individuals: Green Chef’s commitment to using certified organic ingredients and creating nutritious, well-balanced meals makes it an excellent option for those who prioritize health and wellness.

People with dietary preferences or restrictions: Green Chef offers diverse meal plans tailored to different dietary needs, such as keto, paleo, plant-based, gluten-free, vegetarian, and vegan options. This variety makes it easier for individuals with specific dietary preferences or restrictions to enjoy delicious, satisfying meals.

Busy professionals and families: Green Chef’s pre-portioned ingredients and easy-to-follow recipe cards save time on meal planning, grocery shopping, and preparation. This convenience can be a game-changer for busy professionals or families juggling multiple responsibilities.

Eco-conscious consumers: Green Chef’s commitment to sustainability, from their use of organic ingredients to their eco-friendly packaging, can appeal to consumers who want to minimize their environmental impact and support responsible practices.

Green Chef

Individuals seeking variety and new culinary experiences: Green Chef’s rotating menu offers a diverse selection of creative recipes each week, encouraging customers to try new dishes and explore different flavors. This can be especially appealing to those who enjoy expanding their culinary horizons and trying new foods.

Beginner cooks and home chefs: Green Chef’s detailed, step-by-step recipe cards make it easy for people with limited cooking experience to prepare delicious meals at home. The recipes also provide an opportunity to learn new cooking techniques and build culinary skills over time.

How Does Green Chef Work?

Green Chef is a meal kit delivery service that provides pre-portioned ingredients and easy-to-follow recipe cards for a hassle-free cooking experience. Here’s a step-by-step breakdown of how a Green Chef box’s recipe cards works:

Choose a meal plan: Green Chef offers a variety of meal plans tailored to different dietary preferences, such as keto, paleo, plant-based, gluten-free, vegetarian, and vegan options. Visit the Green Chef website or use the app to select the meal plan that best suits your needs.

Select the number of meals per week: Indicate how many meals you would like to receive each, per week please. Green Chef typically offers options for 2, 4, or 6 meals per week, depending on the meal plan you choose.

Pick your meals: Browse the weekly rotating menu and select the recipes you’d like to receive in your meal kit. The menu features a variety of creative and delicious dishes that cater to your chosen meal plan.

Green Chef

Place your order: Complete the checkout process, providing your delivery address and payment information. Green Chef will then process your order and prepare your meal kit for delivery.

Receive your meal kit: the Green Chef box delivers your meal kit to your doorstep, complete with pre-portioned ingredients and recipe cards. The ingredients are carefully packaged to maintain freshness, and the box often includes ice packs to keep perishable items cold during transit.

Cook and enjoy: Follow the step-by-step recipe cards to prepare your meals using the pre-portioned ingredients. The recipe cards also include helpful tips, cooking times, and nutritional information to guide you through the cooking process. Once your meal is ready, enjoy your delicious and nutritious Green Chef creation!

Green Chef Plans

How to Pause or Cancel Your Green Chef Account?

Pausing your subscription:

  1. Log in to your Green Chef account on the website or app.

  2. Navigate to your account settings or dashboard.

  3. Locate the “Delivery Schedule” or a similar section.

  4. Find the week(s) you wish to pause and click “Skip” or “Pause.” Be sure to make these changes before the weekly cutoff time specified by Green Chef, usually several days before your next scheduled delivery.

How to pause Green Chef subscription?

Canceling your subscription:

  1. Log in to your Green Chef account on the website or app.

  2. Navigate to your account settings or dashboard.

  3. Locate the “Cancel Subscription” or “Manage Subscription” option.

  4. Follow the prompts to cancel your subscription. You may be asked to provide a reason for canceling and confirm your cancellation.

Keep in mind that you must cancel your subscription before the weekly cutoff time specified by Green Chef’s website to avoid being charged for the next week’s delivery. After canceling, you’ll receive an email confirmation of your cancellation.


Green Chef offers various meal plans at different price points, depending on the plan you choose and the number of meals per week. Prices may vary slightly based on location and ongoing promotions. Keep in mind that these prices do not include shipping fees, which can vary depending on your location. Shipping fees typically range from $7.99 – $9.99 per box.
Here’s a general overview of the Green Chef meal part’s pricing structure:

Keto + Paleo Plan: Approximately $12.99 – $14.99 per meal

Plant-Powered Plan (Vegetarian & Vegan): Approximately $9.99 – $11.99 per meal

Balanced Living Plan: Approximately $11.99 – $12.99 per meal

Choosing preferences on Green Chef

How Much Does Green Chef Cost a Week?

The total weekly cost of Green Chef depends on the meal plan you choose and the number of meals you select per week. Prices may vary slightly based on location and ongoing promotions. Here’s a general overview of Green Chef’s pricing structure:

Keto + Paleo Plan: Approximately $12.99 – $14.99 per meal

Plant-Powered Plan (Vegetarian & Vegan): Approximately $9.99 – $11.99 per meal

Balanced Living Plan: Approximately $11.99 – $12.99 per meal

Green Chef Pricing

Shipping fees typically range from $7.99 – $9.99 per box and are not included in the meal prices.
To calculate your total weekly cost with Green Chef, follow these steps:

Multiply the price per meal by the number of meals per week.

Add the shipping fee.

For example, if you choose the Balanced Living Plan with 3 meals per week at $11.99 per meal and a $8.99 shipping fee, your total weekly cost would be:
(3 meals per week x $11.99) + $8.99 = $35.97 + $8.99 = $44.96 per week
Keep in mind that the total cost may vary depending on your location, chosen meal plan, and any ongoing promotions or discounts.

Green Chef Meal Plans

Green Chef offers six diverse meal plans to accommodate various dietary preferences and lifestyles. Each green chef pricing plan features creative and flavorful dishes made with high-quality, organic ingredients.

1. Keto + Paleo

This “carb-conscious” option features high-protein meals that are free of gluten, grains, soy, and legumes. Examples of past meals include:

  • Smoky Pork & Kale Salad

  • Chicken & Creamy Zucchini Noodles

2. Vegetarian

These well-balanced, meatless recipes center around plant-based ingredients. Examples of past meals include:

  • Japanese Carrot & Cabbage Fritters

  • Creamy Truffle & Mushroom Linguine

  • Butternut & Porcini Linguine

3. Mediterranean

Inspired by Mediterranean flavors, these recipes include plenty of vegetables and healthy fats. Examples of past meals include:

  • Italian Barramundi & Red Pepper Gremolata

  • Mushroom, Artichoke & Pesto Flatbreads

4. Fast & Fit

This plan focuses on convenient, calorie-conscious meals ready in 25 minutes or less. Customers can mix and and match meals across dietary preferences. Examples of past meals include:

  • Spicy Chili-Ginger Chicken Kale Salad

  • Braised Chickpeas with Tomatoes and Kale

  • Sriracha Tamari Beef Bowls

5. Vegan

These plant-based recipes feature a variety of vegetables, plant-based proteins, and good-for-you grains. Examples of past meals include:

  • Penne with Mushroom Cream Sauce

  • Refried Bean & Pepper Stuffed Tortillas

6. Gluten-Free

These wholesome and flavorful recipes are free of gluten and soy. Examples of past meals include:

  • Lemon-Basil Caper Pork

  • Baja Shrimp & Bacon Salad

Customers can customize their plans by selecting either three or four meals per week, accommodating two, four, or six people. Visit the Green Chef website or app to explore the current meal plans and choose the one that best fits your dietary preferences and lifestyle.

Meal kits

Meal kits are pre-portioned, pre-measured ingredients that are delivered to customers’ doorsteps, along with easy-to-follow recipes. The goal of meal kit is to provide a convenient and efficient way for customers to cook healthy, home-cooked meals without the hassle of meal planning and grocery shopping.

Meal kits typically include all the ingredients needed to prepare a specific meal, including protein, vegetables, grains, and seasonings. The ingredients are often pre-cut and pre-measured, making it easy for customers to cook without worrying about waste or excess.

Green Chef Meal Kits

Our Favorite Green Chef Meals

I tried Green Chef for one week and chose meals from both the Vegan and Vegetarian preferences, as I was curious about the amount of dairy included in the latter. Below are three of the three vegetarian meals and vegan meals we received and my opinion of each.

1. White Bean Soup with Basil Pistou

This tasty vegetarian recipe featured white beans, farfalle pasta, lightly cooked green beans, and tomatoes, topped with a basil pistou sauce. It was easy to make, and even my kids enjoyed it. I opted to add the full package of farfalle, although the recipe called for only half, transforming it into more of a pasta dish than a soup.

Bean soup with vegan pesto recipe - BBC Food

2. Kidney Bean Cheeseburgers

This recipe included a super easy homemade veggie burger patty made with kidney beans, onions, and breadcrumbs, held together with cornstarch and chia seed vegan “eggs,” and cooked in oil in a skillet. It came with a side of potatoes to roast into seasoned fries.
I found this recipe flavorful, and the burgers had a nice texture. I added some hummus to the burgers, along with the green chimichurri sauce provided, and substituted the dairy cheese with non-dairy cheese I had on hand. My kids really liked these as well.

Kidney Bean Cheeseburgers

3. Mushroom, Artichoke & Pesto Flatbreads

I loved this recipe. The dairy-free basil & garlic pesto for the flatbreads was delicious. I added some leftover black olives to the recipe. It came with kale to make a massaged kale salad, which was nicely flavored with a balsamic dressing, dried apricots, and crushed roasted almonds. As someone who doesn’t usually enjoy kale, this simple recipe showed me how easy and delicious it can be. Plus, you just feel good eating it!
All of these meals required under 30 minutes of prep time and provided a nice variety of foods that we hadn’t eaten lately. I appreciated being able to make some slight changes or additions to them based on my preferences, and they still turned out well.
One note I have is that all of the recipes frequently called for the addition of salt and pepper for flavoring, and I chose to use less than indicated. You can easily adjust the seasoning for all of the recipes I received. Every recipe also included its own unique blend of seasoning, without salt and pepper, which were perfectly paired with the meals.

Green Chef Recipes

Green Chef offers a variety of creative and delicious recipes that cater to different dietary preferences and lifestyles. Their recipes are designed to be easy to follow, with step-by-step instructions and pre-measured ingredients to make the cooking experience enjoyable and stress-free.
Here are a few examples of Green Chef’s ingredients and recipes you might find in their meal kits:

Teriyaki Veggie Stir-Fry (Vegan)

This flavorful plant-based stir-fry features an assortment of vegetables, such as bell peppers, broccoli, and snap peas, cooked with a savory teriyaki sauce. Served over a bed of jasmine rice, this dish is both satisfying and packed with nutrients.

Teriyaki Veggie Stir-Fry

Steak Fajita Bowls (Balanced Living)

In this recipe, tender strips of steak are cooked with a blend of spices and served over cilantro-lime rice. The dish is topped with sautéed bell peppers, onions, and a zesty avocado crema, offering a delicious twist on traditional fajitas.

Lemon Herb Chicken (Keto + Paleo)

This low-carb, high-protein dish features succulent chicken thighs cooked with a lemon herb marinade. Served alongside roasted Brussels sprouts and a cauliflower “rice” pilaf, it’s a satisfying meal that fits both the keto and paleo lifestyles.
To explore more Green Chef recipes, visit their website or app and browse through their weekly menu offerings. You can choose from a wide range of meals that suit your dietary preferences and enjoy the convenience of having all the ingredients and recipe cards delivered straight to your doorstep.

Keto Lemon Chicken – Sugar Free Londoner

Seared Salmon with Mango Salsa (Pescatarian)

This light and flavorful dish features perfectly seared salmon fillets, topped with a refreshing mango salsa. Served alongside coconut quinoa and roasted green beans, it’s a delicious and nutritious meal that showcases the best of pescatarian cuisine.

Seared Salmon with Mango Salsa - Fully Mediterranean

Mushroom Stroganoff (Vegetarian)

A comforting, creamy vegetarian dish, this mushroom stroganoff is made with a mix of cremini and shiitake mushrooms cooked in a rich, dairy-free sauce. Served over a bed of egg noodles and garnished with fresh parsley, it’s a satisfying and flavorful meal perfect for a cozy night in.

Vegetarian Mushroom Stroganoff Recipe

Harissa-Roasted Chickpea Bowls (Vegan)

These vibrant and nourishing bowls feature harissa-roasted chickpeas, served over a bed of fluffy couscous with a tangy lemon-tahini dressing. The dish is completed with a colorful array of roasted vegetables and a sprinkle of toasted almonds, providing a satisfying and nutritious vegan meal.

Harissa Roasted Chickpea Bowls

BBQ Pork Meatballs (Balanced Living)

In this hearty and flavorful recipe, juicy pork meatballs are glazed with a smoky BBQ sauce and served over a bed of garlic mashed potatoes. The dish is complemented by a side of roasted carrots and a tangy apple slaw, creating a satisfying and well-rounded meal.

BBQ Meatballs Recipe (Oven Baked) | Kitchn

Green Chef Ingredients: Quality and Sustainability

Green Chef prioritizes both the quality of ingredients and sustainability in their meal kits, ensuring that you not only enjoy delicious and nutritious meals but also contribute to a healthier planet.


Green Chef is committed to providing high-quality ingredients in their meal kits. They work closely with suppliers to source fresh, seasonal, and non-GMO ingredients, as well as:

  • Organic produce: Green Chef is a certified organic company, meaning they use organic ingredients whenever possible. This includes fruits, vegetables, and grains.

  • Responsibly-sourced proteins: Green Chef selects their proteins with care, ensuring they come from responsible sources. This includes sustainably-caught seafood, antibiotic-free chicken, and grass-fed beef.

  • Dietary accommodations: Green Chef caters to various dietary preferences and restrictions, offering meal plans that are gluten-free, dairy-free, vegetarian, vegan, paleo, and keto-friendly.


Green Chef is dedicated to reducing their environmental impact and promoting sustainability through several initiatives:

  • Eco-friendly packaging: Green Chef uses recyclable, compostable, and reusable packaging materials, making it easier for customers to minimize their waste. The insulation in their boxes is made from plant-based fibers, while the ice packs can be reused or recycled.

  • Offsetting carbon emissions: Green Chef offsets 100% of their direct carbon emissions by partnering with organizations that invest in projects focused on reforestation and clean energy.

  • Supporting sustainable farming: By sourcing organic and non-GMO ingredients, Green Chef supports farmers who practice sustainable farming methods, such as crop rotation, reduced pesticide use, and soil conservation.

Our Green Chef Review:

In this review, we’ll cover various aspects of the Green Chef experience, from recipe selection and delivery to cooking and taste.

Recipe Selection and Delivery

Green Chef offers a diverse range of meal plans and recipes, catering to different dietary preferences and restrictions. The online platform and app make it easy to browse through available meal options and select the ones you want for the week. The delivery process is smooth, with the option to choose a preferred delivery date, and the meal kit arrives on time.

Ordering and Meal Selection

Ordering from Green Chef is a breeze. Simply create an account, choose your preferred meal plan, and select the number of meals and servings you’d like per week. Then, browse the weekly menu and select your desired recipes. Green Chef allows for some customization, enabling you to mix and match recipes according to your taste and dietary preferences.

Unboxing and Packaging

Upon receiving your Green Chef box, you’ll notice the eco-friendly packaging designed to minimize waste. The insulation is made from plant-based fibers, and the ice packs can be reused or recycled. Ingredients are pre-portioned and packaged separately, with clear labeling for easy identification.

Condition of Food on Arrival

The ingredients arrive in excellent condition, with produce appearing fresh and proteins properly chilled. Green Chef takes care to package delicate ingredients separately to prevent damage during transit.

Cooking and Eating

Green Chef provides easy-to-follow recipe cards with step-by-step instructions, making the cooking process enjoyable even for those with basic cooking skills. The pre-portioned ingredients save time and reduce food waste, allowing you to focus on the fun of cooking.
The meals typically require 30 minutes or less to prepare, and the cooking process is straightforward. Green Chef’s recipes feature unique seasoning blends and sauces, adding depth and bold flavors to each dish.


Green Chef meals are known for their delicious taste and well-balanced flavors. The combination of high-quality, organic ingredients and creative recipes results in meals that are not only healthy but also satisfying and enjoyable.

Green Chef Customer Service

Green Chef offers responsive and helpful customer service through various channels, including email, phone, and live chat. The company also has an extensive FAQ section on their website, covering topics such as meal plans, ingredients, delivery, and billing. Customers can also pause or cancel their subscription easily through their online account.

Green Chef vs. Other Meal Delivery Services

Green Chef stands out among other meal delivery services for its focus on certified organic and sustainably sourced ingredients. While some competitors offer organic options, Green Chef is the only certified organic meal kit delivery service. The company also has a wider range of dietary preferences catered for, such as the keto and paleo meal kit service plans, making it a great option for those with specific dietary needs.

FAQs – Green Chef

Q: Does Green Chef taste good?

A: Green Chef offers a variety of meal plans that cater to different tastes and dietary restrictions. The meals are made with high-quality, organic, and sustainable ingredients, and many customers find them to be delicious. However, taste is subjective, so it’s best to read reviews or try Green Chef’s meal kits for yourself to see if you enjoy the flavors and quality of the meals.

Q: How to Pick a Meal (Green Chef)?

A: To pick a meal on Green Chef, simply log in to your account and select your preferred meal plan. From there, you can browse the menu and choose the meals you want to receive. You can also customize your meals by selecting your preferred protein source and indicating any dietary restrictions or preferences.

Q: Where does Green Chef deliver?

A: Green Chef delivers to most of the continental United States. You can check if Green Chef delivers to your zip code by entering it on the company’s website.

Q: Does Green Chef Come With Cooking Instructions?

A: Yes, Green Chef provides detailed cooking instructions for each meal. The instructions are easy to follow and typically take 30-40 minutes to prepare.

Q: Is Green Chef cost effective?

A: Green Chef is competitively priced with other meal delivery services, with meals costing between $9 and $12 per serving. While it may be more expensive than cooking meals from scratch, Green Chef claims it saves time and effort by providing pre-portioned ingredients and easy-to-follow recipes.

Q: Which is better Green Chef or Hello Fresh?

A: Both Green Chef and Hello Fresh offer high-quality meal delivery services, but they cater to different dietary needs and preferences. Green Chef specializes in organic and sustainable ingredients, with meal plans for keto, paleo, vegan, and vegetarian diets. Hello Fresh offers more traditional meal options and a wider range of meal plans. Ultimately, the choice between the two will depend on your dietary needs and preferences.

Q: How Are Green Chef Meals Packaged and Shipped?

A: Green Chef meals are packaged in insulated, eco-friendly boxes that keep the ingredients fresh during transit. The green chef boxes are made from recyclable and compostable materials, making them environmentally friendly. the Green Chef packaging also includes ice packs to ensure that the ingredients stay at the proper temperature during shipping.

Q: How Green Chef Compares to Other Meal Delivery Services?

A: Green Chef stands out from other meal delivery service because of its commitment to organic and sustainable ingredients. The company offers customizable meal plans for a variety of dietary needs and preferences, and provides excellent customer service. While Green Chef may be slightly more expensive than some other more popular meal delivery services in service now, the quality of the ingredients and the convenience of pre-portioned meals make it a worthwhile investment.

Q: How to Pause or Cancel Your Green Chef Account

A: To pause or cancel your Green Chef account, log in to your account and navigate to the “Account Information” section. From there, you can select “Pause” or “Cancel” to temporarily stop or permanently end your subscription.

Q: Is Green Chef good for weight loss?

A: Green Chef offers meal plans that are compatible with weight loss goals, including keto and paleo options. However, the effectiveness of these plans will depend on a variety of factors, including individual dietary needs and exercise habits.

Q: How to skip a Green Chef delivery?

A: To skip a Green Chef delivery, log in to your account and navigate to the “Delivery Schedule” section. From there, you can select the delivery you want to skip and choose “Skip This Delivery.”

Q: Can I freeze my Green Chef meals?

A: Yes, Green Chef meals can be frozen if you’re unable to cook them right away. However, the company recommends consuming the meals within 30 days of receiving them for optimal freshness.

Q: Is There a Green Chef App?

A: Yes, Green Chef has a mobile app that can be downloaded from the App Store or Google Play. The app allows you to manage your account, select meals, and track your deliveries.

Q: How to cancel Green Chef?

A: To cancel your Green Chef account, log in to your account and navigate to the “Account Information” section. From there, you can select “Cancel” and follow the prompts to permanently end your green chef subscription.

Q: How much does Green Chef cost?

A: The cost of Green Chef varies depending on the meal plan selected and the number of servings ordered. Generally, meals cost between $9 and $12 per serving, with shipping included in the price.

Q: Is Green Chef organic?

A: Yes, Green Chef is committed to using organic and sustainably sourced ingredients whenever possible. The company partners with suppliers who prioritize non-GMO, pesticide-free, and sustainable farming practices to ensure that its meals are healthier for consumers and better for the environment.

Green Chef Logo

Final Thoughts: Is Green Chef Worth It?

Based on our experience, Green Chef is a great meal kit delivery service for those looking for a healthy and sustainable option. The recipes are flavorful and well-balanced, and the ingredients are high-quality and organic. The customizable meal plans allow for flexibility, and the eco-friendly packaging is a bonus. While Green Chef is slightly pricier than some other meal delivery service, we think the emphasis on quality and sustainability makes it worth the extra cost. Overall, we would definitely recommend Green Chef to those looking for a convenient and nutritious meal delivery option.

As you explore the benefits of Green Chef’s certified organic meal kits, you may also be interested in our reviews of other meal delivery services. Check out our detailed reviews of Factor Meals and Healthy Chef Creations, which offer convenient and nutritious options for those seeking healthy and delicious meals.